Inside the Cocodona 250: Course Records, Crazy Weather & Ultra Drama| | Episode 157

Send us Fan MailThis week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all.We cover:🏔️ What makes this 250+ mile race so iconic🏃 Course record highlights from Dan Green and Rachel Entin🌩️ The impact of Arizona’s unpredictable weather💤 Sleep strategy hacks during multi-day ultras❌ Courtney Dauwalter’s shocking DNF🚫 Lewis’ unfortunate pest control salesman incident 😬Plus: We’ll talk live tracking drama, race logistics, and what makes this point-to-point race from Black Canyon to Flagstaff so compelling. If you’ve ever thought about tackling a 200-miler (or watching from the couch), this is the episode for you!📺 BONUS: Go watch the 2024 Cocodona 250 live stream replays over on Aravaipa Running’s YouTube channel for full coverage.🔔 Like, comment, and subscribe — and be sure to check us out on all your favorite platforms.📢 Next week: We’re taking on the legendary Manitou Incline. Don’t miss it!#RunningMotivation #IDontKnowRunning #RoosRoast #StayConsistent #RunningPodcast #UltrarunningCheck out our Patreon: https://www.patreon.com/IDKRSupport the show