Inside The Hair Loss Puzzle: Hormones, Genetics, and Solutions (Ep. 77)

Today's topic is incredibly intimate to me and something I have never shared in depth before today but I know if it helps one woman with this issue, it will be worth it. We are going to talk about hair loss today and while conventional wisdom says it's just apart of getting older, that's the farthest from the truth. We'll dive into the reality around hair loss, the shame I felt around it, how hormones and genetics play a role, and what we do at the SF coaching method to provide individualized solutions to this heartbreaking problem.   Time Stamps:   (1:20) The Reality Around Hair Loss (2:20) I Remember The Shame (3:50) Fixing The Gut First (8:35) Normal Hair Loss vs Abnormal (10:20) Long COVID and Hair Loss (12:29) Autoimmune and Hair Loss (14:42) Blood Sugar, Insulin, and Hair Loss (21:50) Iron and Hair Loss (24:18) Hormones and Hair Loss (26:10) Birth Control (27:22) Genetics and Stress (33:45) We Investigate At The SF Coaching Method (35:15) Recapping ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.