Inside The Mill Episode 20

Struggling with fat loss over 40?Coach Christian and Seth break down the top five questions they get from clients, debunk myths, and share practical strategies to finally see results.Whether it’s understanding calorie deficits, carbohydrate myths, or weekend fluctuations, this episode will help clarify your path to fat loss. Key topics covered:Why weight might increase despite eating lessThe truth about cutting carbs for fat lossOptimal workout frequency for sustainable resultsHow weekend eating impacts progressThe importance of tracking and understanding caloriesManaging impatience with weight loss plateausSmall lifestyle pivots for consistent progressThe role of blood work and hormones in fat loss  📲 Follow us:https://www.instagram.com/thevitalitymill/https://www.facebook.com/vitalitymillVisit Website: https://thevitalitymill.com/42 Day Strong Program:https://vitalitymill.com/42-day-strong/