Inside The Mill Episode 23

You're Not Broken — Your Plan IsDiscover how many common fitness misconceptions can hinder your progress and why doing more isn't always better. Coach Christian and Seth explore the importance of personalized strategies, mental barriers, and the power of guided coaching to achieve sustainable results.In this episode:The pitfalls of overtraining and excessive calorie restrictionHow stress impacts fat loss and muscle retentionWhy "more" often leads to burnout in fitness routinesThe significance of tailored programs versus cookie-cutter approachesThe importance of building skills and momentum step-by-stepHow to pivot when results plateau, including the role of refeeding and adjustmentsReal success stories highlighting long-term transformationsThe value of accountability, support, and trusting the processUpcoming live results in advance event — how to participate  📲 Follow us:https://www.instagram.com/thevitalitymill/https://www.facebook.com/vitalitymillVisit Website: https://thevitalitymill.com/42 Day Strong Program:https://vitalitymill.com/42-day-strong/