Inside The Mill Episode 27

from Inside The Mill · host Inside The Mill

Debunking Age-Related Fitness MythsIn this episode, Seth Humphrey and Coach Christian address common questions about fitness for older adults, metabolism, injuries, and sustainable habits. They share practical insights on how to stay in shape at any age, debunk myths, and emphasize the importance of personalized plans and accountability. 📲 Follow us:https://www.instagram.com/thevitalitymill/https://www.facebook.com/vitalitymillVisit Website: https://thevitalitymill.com/42 Day Strong Program:https://vitalitymill.com/42-day-strong/

Episode metadata supplied by the publisher feed · Published May 27, 2026

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Inside The Mill Episode 27

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This episode was published on May 27, 2026.

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