Inside the Mind of 5x MMA Trainer of the Year Phil Daru

Phil Daru is one of the most respected MMA trainers in the world, and trains NFL players, world champion boxers, and Olympic athletes as well. He focuses on getting his clients in optimal physical shape and helps them develop warrior mindsets – that permeate throughout their lives. So, if you’re looking to attack life with a vigorous mindset, get ready to learn from the master. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:2:40 – What Phil’s mindset was like early on in life, and where it is now.4:55 – Why knowing yourself, and who you truly are, is so important for your journey in life.9:20 – Why you need to look at yourself as a “high performer.”13:50 – Why it’s important for kids and teenagers to play sports.17:45– How to stack little “wins” throughout the day.21:20 – The biggest names he’s trained, including Kevin James, Dustin Poirier, Joanna Jedrzejczyk, and more.25:00 – The mental discipline that martial arts can teach you.28:40 – How meditation can help you gain mental clarity and focus.