Inside the minds of great yogi's ft. Dr. Kirstie Griffiths 💖

Ever wondered what it is like having back pain or perhaps how to decrease it ? About Dr. Kirstie : Dr. Kirstie Griffiths is a Canadian chiropractor, yoga teacher, and best-selling author practicing in Guelph, Ontario. Her passion is in helping people overcome back pain using a mind-body approach that integrates chiropractic and yoga. Dr. Griffiths offers holistic, heart-centred care to patients and practices an evidence-informed model of healthcare. She has a particular interest in assessing and treating chronic pain and understanding the interplay between mental and physical health. Dr. Griffiths is the author of "Back to Wellness: A mind-body approach to managing your back pain" and the founder of “Yoga for Back Pain,” a 12-week online program that combines education, movement, and meditation, specifically designed for individuals with back pain. Hear Dr . Kirstie's perspective of yoga & how she used it effectively to bridge the gap in her community.💖🩺