Inside the Sleeping Mind: Memory, Dream Yoga, & the Neuroscience of Sleep with Ken Paller, PhD

What if your brain is solving problems, strengthening memory, and shaping creativity while you sleep—without you even knowing it? In this deep‑dive conversation, cognitive neuroscientist Dr. Ken Paller joins Katherine Bell on The Dream Journal to explore groundbreaking research on memory reactivation during sleep, lucid dreaming, dream engineering, and how ancient Tibetan dream yoga practices […]

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This episode was published on April 6, 2026.

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