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• Insider 161 • Como controlar o estresse? episode artwork

EPISODE · Mar 3, 2020 · 1H 3M

• Insider 161 • Como controlar o estresse?

from Insider · host Nelio Xavier

Nelio, Edu e Fabrício recebem Lilian Sanches e Anderson Borges para uma conversa sobre... A diferença entre estresse e cansaço, o que de fato é ser work a holic, ter um burnout e como identificá-lo, como lidar com pessoas que te estressam, e melhores formas de aprender a controlar o estresse. Além é claro de histórias curiosas e engraçadas sobre como gerir o estresse #desestressanobusão Referências dessa conversa: F.I.T. 06 sobre inteligência emocional. Para enviar a sua opinião sobre o papo, elogios, críticas e perguntas, acesse o canal e solte sua voz no grupo do Insider no Telegram. Experimente ouvir na velocidade 1,5x >> a duração total do episódio será de 42 min. #equilibrio #autocuidado #autoconhecimento #harmonia #workaholic #estresse #trabalho #conquista #vozlinkediana #gestãodoestresse #burnout #meditação Design de som: Tiago Augusto Arte da Capa: Bruno Mello

Episode metadata supplied by the publisher feed · Published Mar 3, 2020

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• Insider 161 • Como controlar o estresse?

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