• Insider 162 • O poder do mindfulness: autogerenciamento

from Insider Hosted by Nelio Xavier

Nelio e Fabrício recebem Regina Gianetti e Iuri Campos para desvendar o poder do mindfulness. Depois de aprender a diferença entre mindfulness e meditação, você vai descobrir qual a melhor forma de aprender essa habilidade, como a prática da meditação pode te ajudar a ser mais produtivo, dormir melhor, controlar melhor as suas emoções, e te dar de vez o #autogerenciamento que você não fazia ideia que poderia ter sobre a sua vida. Referências dessa conversa, livros: Foco (Daniel Goleman), Atenção Plena (Mark Williams), Por que o Budismo funciona (Robert Wright). Para enviar a sua opinião sobre o papo, elogios, críticas e perguntas, acesse o canal e solte sua voz no grupo do Insider no Telegram. Experimente ouvir na velocidade 1,5x >> a duração total do episódio será de 38 min. #meditar #autoconhecimento #bem-estar #evolução #autoconsciencia #pazinterior #escolhas #vozlinkediana #mindfulness Design de som : Tiago Augusto Arte da Capa: Bruno Mello

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• Insider 162 • O poder do mindfulness: autogerenciamento

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This episode is 57 minutes long.

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This episode was published on March 17, 2020.

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