“Insight does not equal change.” Part of an occasional series about phrases that this therapist finds himself repeating, often.

A reading from a recent Medium post titled “Insight does not equal change.” Part of an occasional series about phrases that this therapist finds himself repeating, often. In this episode, I talk about how we sometimes get misled worrying about the "why" of a behavior instead of looking at what keeps the behavior in place. While the story of "why" is important, it does not lead to change in and of itself. This post can be found at https://medium.com/@jasonhobbslcsw/insight-does-not-equal-change-2aecdff38813 You can read other Medium posts at medium.com/@jasonhobbslcsw. Go here for Jason's recently released book!