Insight Meditation - A Step-By-Step Course on How to Meditate #5 Meditation on Emotions

Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.