Insights from High-Performance Sports Team Physician Dr. Anna Erat, Medical Doctor and PhD

Want to age with strength and vitality? Join us as we explore the science of healthy aging with Dr. Anna Erat, sports physician and Harvard Medical School graduate. We uncover the most important predictors of longevity and break down how to adapt your workout for your 30s, 40s, and beyond, with practical tips on injury prevention and managing hormonal changes.Learn how sports medicine can optimize your body and mind, with lessons from the Swiss Ice-hockey team and F1 athletes on adopting a holistic approach to health. Get an inside look at how a balanced workout that builds muscle and boosts cardio can set you up for a long, healthy life, and how recovery is just as important as training.Plus, we share simple yet powerful tools—from grip and VO2 max testing to recovery habits like saunas and cold exposure—that can transform your longevity.