Insights into Symptoms, Stress, and Holistic Management For Midlife Hormone Changes

In this episode, we take a deep dive into perimenopause, exploring how modern stress can exacerbate symptoms and impact your overall well-being. From mood swings, brain fog, and anxiety to physical challenges You’ll learn about the latest scientific research, including the importance of understanding your hormones through bloodwork and HRT level checks. We also discuss holistic tools to support your journey In this episode I mention: Dr. Mary Claire Haver  Ashley Turner - @ashleyturner1 (listen to my episode with Ashley here) https://podcasts.apple.com/us/podcast/replay-yoga-psychology-with-ashley-turner/id1530819580?i=1000615110405 Desi Bartlett - @mothersintoliving fit (listen to my episode with Desi here) https://podcasts.apple.com/us/podcast/replay-emotional-mental-and-hormone-health-with/id1530819580?i=1000610676720 Follow me on Instagram: @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness