Insights Into Teens: Episode 148 ”Mental Health Stigma and Teens” (Audio)

Many of our podcasts often conclude with the suggestion to seek professional help if the techniques we discuss on the show aren’t effective for you. The actual act of getting that level of help can in itself be a challenge.  There has long been a stigma surrounding mental health, both in teens and adults. Thankfully that has gotten significantly better over the years, but taking that first step to seek help is challenging and that’s what we’ll be discussing on this week’s episode of Insights Into Teens.