Insights Into the Impact of the Menstrual Cycle on Performance

In this conversation, Hannah discusses the Fitr Woman app, which aims to educate and empower women, particularly athletes, about their menstrual cycles. The discussion covers the impact of the menstrual cycle on athletic performance, the importance of tracking symptoms, and how technology, including AI, is being integrated into women's health. The conversation also addresses the barriers women face in discussing their health and the need for education among coaches. Hannah emphasises the importance of feeling empowered and supported as a female athlete and shares her aspirations for the future of women's health in sports. Learn more about your ad choices. Visit podcastchoices.com/adchoices