Insights on Resilience

In this episode of That’s Curious, Amanda sits down with Jo Chad (they/she), PhD, to talk about what it really looks like to bounce back when life gets hard. Jo shares personal stories and practical tools for building resilience—from learning to manage emotions and trust your gut, to helping kids handle big feelings and finding support in your community. They also talk about what it’s like to stay true to yourself in work spaces that aren’t always easy. This is an honest, down-to-earth conversation about growth, strength, and showing up for yourself and the people you care about. Emotional Wheel Chapters 00:00 The Journey to Podcasting 00:27 Understanding Resilience 02:39 The Concept of Quitting 05:19 Defining Resilience 07:43 Personal Experiences of Resilience 10:07 Emotional Regulation and Resilience 12:22 Finding and Trusting Your Voice 14:36 Navigating Gender Dynamics in Professional Spaces 19:57 Navigating Professional Spaces Authentically 23:19 The Impact of Gender Dynamics in Professional Settings 26:48 Resilience in the Face of Microaggressions 28:45 Growth Mindset and Emotional Regulation 33:32 Building Resilience Through Adversity 35:18 Fostering Resilience in Children 43:09 The Importance of Supportive Relationships