Insomnia

Hi everyone! This week I'd like to highlight insomnia. We have not even begin to scratch the surface of this disorder that's so prevelant. Since sleep is our superpower and we fail to function optimally when we lack proper sleep, I thought I'd just highlight this very important disorder (Insomnia) that has the potential to interfere with human optimization. Next week I will expound further on some of the possible drug/non-drug modalities to help treat insomnia. I hope you'll find this week's episode informative as I strive to bring awareness to health-related conditions for which root causes can be addressed and eliminated. Enjoy!