EPISODE · Mar 14, 2026 · 50 MIN

Insomnia

from Hot Mamas Cool Planet · host Miechie and Mur

Our guest this week Dr Jill Klayman shares insights from working with patients with insomnia including chronic pain sufferers. Learn behavioral psychology tips to associate your bed with sleep and about the importance of a good circadian rhythm.

Episode metadata supplied by the publisher feed · Published Mar 14, 2026

Embed this episode

Attribution link and audio player

Ready to play

Insomnia

0:00 50:53

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Seasoned Mamas: God's Grace For Every Season of Motherhood Michelle Diercks, Deb Burma, Faith Doerr, Lindsay Hausch Seasoned Mamas is a place for all mamas in need of encouragement and the reminder of God’s grace for this moment. Here, you’ll find yourself at the table with four moms who are in different seasons of motherhood, but all lean on their faith and the wisdom from one another. Sit yourself down with your favorite drink, and join us for real talk, meaningful stories, and a sprinkle of humor as you feel seen, understood, and known. You don’t have to mom alone!

Frequently Asked Questions

How long is this episode of Hot Mamas Cool Planet?

This episode is 50 minutes long.

When was this Hot Mamas Cool Planet episode published?

This episode was published on March 14, 2026.

Can I download this Hot Mamas Cool Planet episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!