Insomnia and the Unconscious Mind | Ep 9

This episode is ALL about the unconscious mind.Sleep at its very core is SIMPLE. There is nothing you need to do or be. But could we be missing an opportunity to understand insomnia from greater perspective?Could insomnia itself be a conditioned fear that lives beneath our conscious awareness?I certainly think so!In this episode, I share 3 reasons WHY understanding the unconscious mind isn’t just valuable, but transformative.1. It knows WAY more than the conscious mind does.It’s where emotions areIt’s where the immune system residesThe nervous system is a representation of the unconscious mindBeliefs and value systems live in the unconscious mind2. It helps us better understand ourselvesInsomnia is a habit Anything we DO with repetition, THINK with repetition, or FEEL with repetition becomes habituated in the nervous systemRepetition creates an unconscious belief or thought like: “I’m not a good sleeper,” which eventually moves over to the unconscious mind (to clear up space in the conscious mind)The story we tell ourselves over and over becomes the realityWe can get addicted to a belief,  ideology or story3. It makes it easier to make changes in your lifeWe’re missing a greater intelligence to work withHelps people tell new storiesChanging habits = changing the brainIf you’re curious about your own life experience and want to understand insomnia from an unconscious level, this episode is for you.Subscribe to The Mind. Body. Sleep.™ Podcast: Apple | Spotify | GoogleWork with Beth: 👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia Course HereFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.