Insomnia in Autism and Anorexia

Is insomnia making you go INSANE? You're not alone! As an autistic person that has struggled with an eating disorder, I know first-hand how frustrating it can be to not only lay awake for hours on end, but to feel trapped in the anxious thoughts that continuously flood your mind. In this episode, I share scientific research behind why autistic people as well as those with co-morbid eating disorders struggle with sleep, and what you can do to get a good night's rest! 🌈 Buy Rainbow Girl: A Memoir of Autism and Anorexia🎙️ Get FREE Audio Training on Autism and Eating Disorders🫶 Schedule a consultation call for 1-1 coaching here Connect with Livia: 🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS 📝 Read the blog post of this episode (with sources)