Insomnia Isn’t the Problem — A Wired Nervous System Is

If you’re a high-achieving, type-A woman who struggles with sleep, this episode is for you.Natasha shares her lifelong experience with insomnia and explains why sleep issues are often not about discipline, habits, or willpower — but about a nervous system that never learned it was safe to rest.This episode explores how trauma, hypervigilance, and chronic stress wire the body to stay alert — and why healing, not pushing harder, is the path to real rest.If your body is exhausted but your mind won’t shut off, this conversation will help you see sleep in a completely new way.