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Insomnia: Sleep Deprivation and Your Health

EPISODE · Dec 30, 2025 · 32 MIN

Insomnia: Sleep Deprivation and Your Health

from Brushwood Media Network · host Ida Fanelli

Are you getting enough sleep—or is exhaustion silently sabotaging your beauty, brain, and body? In this episode, Sleeping Beauty: Sleep Deprivation and Your Health, I uncover the hidden ways lack of rest impacts your skin, hormones, emotions, gut, immune system, and even your long-term health. ✨ What you’ll learn in this episode: The four stages of sleep and what happens inside your body at each one.The connection between sleep, hormones, collagen, skin repair, and “beauty sleep.”How chronic sleep deprivation increases risk for diabetes, heart disease, mood swings, and weight gain.The role of the glymphatic system in brain detox and emotional healing.Traditional Chinese Medicine insights to support shift workers and night owls.Foods, herbs, and natural remedies that promote restful sleep.How light exposure, circadian rhythms, and even the moon cycle affect your rest. 💤 Whether you’re a caregiver, healthcare worker, or just someone stuck in the go-go-go world, this episode arms you with the tools to reclaim your rest and restore your glow. 👉 Subscribe for more holistic health, skincare, and wellness insights! 🌐 Connect with me: https://linktr.ee/idafanelli Here are some supplement options to aid insomnia problems Affiliate 10 in 1 Sleep Melatonin Capsules on Amazon Affiliate  Natural Vitality Calm Sleep Capsules on Amazon Purchase this to help with lack of sleep issues. Beurer TL30 Light Lamp Natural Bright Sun Light Vitamin D Full Spectrum UV-Free Affiliate: available on Amazon. Revive — 670nm Red Light Sleep Therapy by Gamma Affiliate: Stylish Blue Light Blocking Glasses for Women or Men: Night Shift Sleeping Tips The Dolphin Neurostim M.P.S. offers multifaceted benefits of microcurrent technology, which is helpful for esthetics, scar reduction, reflexology and other wellness practices. Explore further details and purchase options on the company's website, which is linked below. Please mention my name, Ida Fanelli, and use the affiliate link below. https://www.dolphinmps.com/  #SleepDeprivation #BeautySleep #HolisticHealth #Skincare #SelfCare #Podcast #TraditionalChineseMedicine #ShiftWork #CircadianRhythm #SleepHealth

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Insomnia: Sleep Deprivation and Your Health

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