Bande-annonce - Insomnie : causes et solutions

Q: How long is this episode of Ad Vitam?

This episode is 25 minutes long.

Q: When was this Ad Vitam episode published?

This episode was published on March 12, 2025.

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from Ad Vitam · host Dr Sarah Longé

1 français sur 5 souffre d'insomnies.Avec le Dr Sarah Longé, nous abordons les problématiques liées au sommeil afin de mieux comprendre son fonctionnement et le mécanisme des insomnies.Quand parle-t-on d'insomnies ? Comment les traiter ? En quoi un agenda du sommeil peut s’avérer utile ?Connaissez-vous la feuille de décharge mentale ? Avec le Dr Guillaume Desmet, médecin spécialiste du sommeil, découvrez des clés pour retrouver un sommeil apaisé.Un podcast porté par l’association Ad Vitam PréventionCréatrice et autrice : Dr Sarah LongéGestion de projet : Amandine FastenackelsEnregistrement et réalisation : Aurélie Police, Rec Ouest Audio Musique originale : Daisy LambertPhoto : Anabelle WerbrouckGraphisme : SeelabAbonnez-vous dès maintenant sur votre plateforme préférée et découvrez un nouvel épisode le jeudi toutes les deux semaines.Si ce podcast vous plaît, n'hésitez pas à nous laisser des étoiles et des commentaires, c’est le meilleur moyen de nous soutenir.Suivez l'actualité des épisodes et retrouvez le Dr Sarah Longé sur Instagram.En nous aidant financièrement dans ce projet, vous vous mettez au service de la médecine préventive : contribuez via la cagnotte des proches.Bonne écoute !Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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How long is this episode of Ad Vitam?

This episode is 25 minutes long.

When was this Ad Vitam episode published?