Inspiration for 2024; Pivotal Moments That Changed Our Lives and How We Avoided FALLING BACK to Old Habits

We're giving away an Amazon Gift Card to one of our listeners! Leave a review on Apple Podcasts to enter the Giveaway! https://podcasts.apple.com/us/podcast/conquer-the-day/id1562890786 In This Episode, You Will Learn: Our own personal stories, including some rock bottom moments that led us to make lasting change.    Resources + Links:  Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco   Show Notes: So many people are preparing to set new goals in the new year, which takes strategy and mindset work. We're here to share an open and honest discussion about pivotal moments in our own lives that led us to make important (and lasting) changes for good. Some key topics we touched on included looking back at decisions that didn't serve us well and eventually led to moments of pain or rock bottoms. We talk about the importance of making a firm decision to change in those moments rather than just thinking about change, and how to make steady progress by continually reinforcing your new path. We hope our own stories provide insight and motivation as you think about changes you want to make in your own life.    03:13 Making pivotal decisions for personal growth.  06:15 What was the turning point that led to changing your health? 11:45 How to begin making better choices towards the results you want. 14:30 What motivates you to make lasting changes? 20:15 A violent altercation at a party and making a life-changing decision. 27:45 How to make the decision to get healthy that sticks. 30:15 The powerful realization that change is possible for you. 36:00 Breaking old patterns and habits for good. 39:15 How to stay focused on patience with consistent incremental progress.