[INSPIRE 29] DR STEPHEN SINATRA - 101 WAYS TO DE-STRESS & PROTECT YOUR HEART! As on Dr Oz | Health | Spirituality | Self-Help

If you’ve ever been stressed out, anxious, or found your blood pressure too high, then do we have the interview for you. Today we interview Dr. Stephen Sinatra, “America’s #1 Integrative Cardiologist”. He’s been on The Dr. Oz Show, The Doctors, CNN’s “Sunday Morning News,” XM Radio’s “America’s Doctor Dr. Mehmet Oz,” and PBS’s “Body & Soul." He is also the author of the monthly newsletter Heart, Health & Nutrition and founder of Heart MD Institute. Dr. Sinatra is also the runaway best-selling author of The Cholesterol Myth, Earthing, and Reverse Heart Disease Now. This is one of the most informative, and actionable interviews on reducing stress and heart-disease TODAY! 101 Topics Including: Stress Cell Phone Stress Emotional Stress Locked in Sadness – if we don’t get in touch with it. Experience the emotion, for instance anger, much healthier for the heart than holding it in. (When you have anger out, it discharges the body) Sadness is good for the body, so crying and sobbing are good for the body. Men who don’t cry set themselves up for heart-disease Emotional Release Work Reframe negative emotions Meditation Exercise Reducing Sugar Using laughter as medicine Different modalities of medition Exercises that are good for stress Why interval training is out. The Dangers of Running Healing mitochondria – mitochondria produce our energy or our chi Metabolic Cardiology Statins High Blood Pressure Medication Earthing Aspirin Supplements CoQ10 Cod Liver Oil Magnesium Diets Mediterranean High Fat Atkins Low Carb Calorie Restricted And much, much, much, much more!!! For More Info Visit: www.InspireNationShow.com