Inspire Change - Season 5-181 Meditation? Mindfulness? Whats the Difference?

This week on Inspire Change, Gunter discusses the differences between meditation and mindfulness.. Also Check out Gunter, the Making Good Men Great Movement, his books and the podcast feature in Variety, New York Times, Hollywood Reporter and here in the lifestyle section of Podcast Park https://lifestyle.thepodcastpark.com/story/48663818/gunter-swobodas-debut-historical-novel-mountains-of-the-sea-about-masculinity-surfing-and-a-privileged-aristocrat-learning-to-adapt-is-criticallyMake sure you also check out Gunter's 5 Things to get Satisfaction video on #Buzzfeed today: https://www.buzzfeed.com/miranda10/gunter-swobodaas-5-things-to-get-satisfaction-5aerlsc57mAnd there is more: In an interview in Authority Magazine/Thrive with Drew Gerber, Gunter shares why so many of us are feeling unsatisfied & what we can do about it. Full Article HereTo purchase Gunter's books:Making Good Men Great: Surfing the New Wave of Masculinity you can get it on Amazon Prime, Barnes & Noble and most online retailers: https://www.amazon.com/Making-Good-Men-Great-Masculinity/dp/0999266802 https://www.walmart.com/ip/Making-Good-Men-Great-Surfing-the-New-Wave-of-Masculinity-Paperback-9780999266809/685658548In Australia:https://www.angusrobertson.com.au/books/making-good-men-great-gunter-swoboda/p/9780999266809In the UK:https://www.waterstones.com/book/making-good-men-great/gunter-swoboda/9780999266809To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on Amazon Prime:https://www.amazon.com/gp/video/detail/B07RVD89XZ/ref=atv_dp_share_cu_rAlso check out Gunter's historical fiction/surfer adventure novel Mountains of the Sea: https://www.barnesandnoble.com/w/mountains-of-the-sea-gunter-o-swoboda/1016570148In the meantime check out our new subscription service we launched for exclusive content and merch by becoming a patron of Inspire Change, sign up here: https://www.patreon.com/InspireChangeBecome a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support.PatreonIf this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechangeSponsorDistil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechangeReach OutIf you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: [email protected] purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore