Inspire Iredell: Mindfulness

from Inspire Iredell · host Iredell Health System

Send us Fan MailDo you find yourself feeling stressed or overwhelmed? This podcast is for you.Sara Neal, RN, MPH, RYT500, walks us through practical tips to incorporate mindfulness and breathwork into the day to avoid the burnout and release tension.Remember to call 911 in case of a medical emergency.

What this episode covers

Send us Fan Mail Do you find yourself feeling stressed or overwhelmed? This podcast is for you. Sara Neal, RN, MPH, RYT500, walks us through practical tips to incorporate mindfulness and breathwork into the day to avoid the burnout and release tension. Remember to call 911 in case of a medical emergency.

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Inspire Iredell: Mindfulness

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This episode is 30 minutes long.

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This episode was published on May 12, 2025.

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