Inspired Menopause Part 3 of 4: Your Clear Mind, with Cindi Buenzli Gertz

 Things Women don’t talk about This new series is about "Things Women Don’t Talk About" and it’s made of conversations with a woman guest around topics seldom discussed, whether difficult or "not serious enough" to be broadcasted, mundane or sacred, dark or light, taboo or fun, because no subject is off the table! These conversations are recorded "live", seldom edited and are now shared in my podcast. And anywhere else the guest feels like sharing! Inspired Menopause Part 3: Your Clear Mind As a wife, mom, teacher, and busy woman who survived 10+ years of perimenopause, Cindi’s on a mission to bring “the change” out of the shadows and into the light. In her women’s circles, Cindi helps her midlife sisters find rest, release, and relief during peri-menopause, so they can fully enjoy their wise womanhood. She teaches women how to reclaim their physical and emotional well-being with restorative yoga and simple self-care habits. And she shows midlife women, pregnant with the possibility of who they’re becoming, how to rebirth themselves into a vibrant second half of life. A woman’s joyful journey through midlife can start in her powerful, transformative women's circle, NOT Your Mother’s Menopause, and her signature Inspired Menopause program. Cindi’s a certified Kripalu Yoga Teacher of 25 years and co-author of two books, Awakening the Divine Feminine and LOVE NOTES from the Soul. Let’s talk about the bewildering changes you’re experiencing in your midlife body with Cindi Buenzli Gertz, our MidLife MidWife. Could you be in perimenopause? If you’re 35 or older and wondering “is this it?”, chances are you’re going through or starting the journey through “ the change.” Although half the population goes into menopause every year, there’s still a million questions women have about this mysterious process. What can I expect? How long will it last? And who will I be when it’s over? Join us for some real talk about perimenopause and menopause if you’re ready to break through the invisibility, silence, isolation, and mystery of this overlooked and undervalued initiation into wise womanhood. Part 3 of 4 will cover changes and challenges to a woman’s mental health during perimenopause, the power of shifting perspective so you can reframe and celebrate midlife and menopause. Find Cindi on Facebook here: https://www.facebook.com/cynthia.buenzligertz/ Join her private Facebook group Practices for Peace for Midlife Women here: https://www.facebook.com/groups/practicesforpeace Check out her FREE NOT Your Mother's Menopause event and other courses here: https://courses.consciouslivingarts.com/courses/nymm-iwd See how to get 1:1 support from Cindi by emailing her at [email protected] Sleep PDF: https://mailchi.mp/5f1caa757b9d/sws-5-steps-to-sweet-sound-slumber More info about me: https://isayabelle.com/ #theinspiringisaya #livingagoddesslife #isayasinspiringevenings #goddessselfcareoracledeck #wltw #deckiverse