Inspiring Affirmation Meditation for Teens (and adults)

from Fit, Fun, and Frazzled · host Nikki Lanigan

Share with your teens and practice yourself too. Find a quite place where you can relax. Repeat out loud after me or in your mind. Please share with someone you think will benefit. Follow me on Instagram. @fitfunandfrazzledpodcast @nikkilanigan.yogaandwellness

Episode metadata supplied by the publisher feed · Published Oct 7, 2024

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Inspiring Affirmation Meditation for Teens (and adults)

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