Inspiring Insights Episode #27: The Unattainable Body with Shaquelle Hibbert , BKin

We had the honour of hosting Shaquelle Hibbert, Kinesiologist and owner of KinActivity on this week's episode.   ✨ You're invited to the front row of Episode 27 as Shaquelle & I discuss: - Shaquelle's unique journey on her road to Kinesiology & Exercise​​​​ - How exercise can help when you're diagnosed with pre- or Type-2 Diabetes ​​​​- Who to turn to when you're frustrated with the diet industry, and dismantling the impossible goals the industry sets for our bodies - Body acceptance at the surface and so much deeper than that ​​​​​​​- Racism in the health industry and the lack of representation of Black folx - The image of the "strong independent Black Woman" & the intimidation factor of gyms and exercise spaces  Who is Shaquelle Hibbert? Shaquelle is a kinesiologist with a degree from the University of Manitoba and holds certifications as a personal trainer and group fitness instructor. She is currently a clinical exercise physiologist candidate working towards helping more people with chronic illnesses. Shaquelle has been providing personal training and health and wellness related services for a few years now and is focusing on helping people who have a type 2 diabetes diagnosis or pre-diabetes diagnosis to help manage blood sugars and other effects of the condition through healthy lifestyle changes and exercise programming.  Shaquelle has lived through a diagnosis of pre-diabetes and has been able to lose over 50lbs and keep it off while levelling out her blood sugars. Shaquelle has found the best way to start and maintain a healthy lifestyle includes changing only one unhealthy habit at a time. It takes years of lifestyle choices to receive a diagnosis, so it will take time to create a healthier lifestyle.  Contact Shaquelle at IG @kinactivity or www.kinactivity.com