Inspiring Insights Episode #34: Healthy Boundaries through Self Awareness with Dr. Kristen Mark, ND

We had the honour of hosting Dr. Kristen Mark, Naturopathic Doctor in Toronto, Ontario.  Join us for Episode 34 of Inspiring Insights! ✨ Dr. Kristen and I discussed: - Dr. Kristen’s story: how she developed her own healthy boundaries as a practitioner - How to cultivate self awareness to continue existence, individually and in community - How unacknowledged boundaries cause harm - Sparking confidence and assertiveness to name and make known our needs - Why self-care is not selfish - How to nourish & protect the subtle energy bodies and remain permeable to healing + A FREE guided boundary meditation toward the end of the chat! + Q&A with live audience members :)  Who is Kristen Mark? As a Naturopathic Doctor, Kristen Mark provides a holistic approach that is both evidence-informed and patient-centred. Kristen believes that deep healing begins by honouring the body’s innate wisdom. This idea has been integral to her own healing journey, and has led her to shine a light on the ways we train ourselves to ignore what our bodies and hearts tell us. Kristen offers genuine health care that is straight-forward and supportive. She believes that knowledge is power, which has inspired her to create educational seminars that are informative and practical.  To work with Dr Mark, book a 15-minute free consultation here, or email [email protected] to book a wellness talk or program for your workplace or community group. Contact Dr. Kristen! Learn more here: https://kristenmarknd.com/ Here's the link to Reclaiming Power and Purpose: The Final Report of the National Inquiry into Missing and Murdered Indigenous Women and Girls -- https://www.mmiwg-ffada.ca/final-report/ -- PLUS, here's a GIFT from Erin @Reawaken_Co We're hosting six weeks of mindfulness-based-stress-reduction and we'd love to see you at our very own online mindfulness course! Grab your spot here: https://reawakenco.podia.com/mbsrcourse