Inspiring Insights Episode #6: Intuitive Eating with Tisha Riman, Nutritionist

We had the honour of hosting culinary-trained Nutritionist Tisha Riman in a webinar on how to find a healthy balance between nutrition and trusting your intuition.  Topics included: - Tisha's incredible story of resilience and how she got to where she is today - The definition of #intuitiveeating- The role of hyperpalatable foods in our body and mind's function - The two-dial approach to balancing intuitive eating and ensuring nutrition - Willpower and it's role in our eating framework - Hunger Hormones - A juicy Q&A session in the last few minutes  Tisha is the blogger behind The Nourished Mind (@ thenourishedmind.ca) and is the recipe developer at Impact Kitchen, a health focused restaurant in #toronto, #canada. She specializes in regulating #hunger, ditching #dietculture and teaching women to eat intuitively without compromising health. Get her absolutely FREE "Well Fed Guide to Less Hunger + Improved Metabolism + 1 Day Sample Meal Plan" HERE: https://bit.ly/2GYY0HU  *IMPORTANT NOTE:* The business formerly known as Kween Wellness has changed its name to one that doesn't appropriate or commodify a term coined from the black & LGBTQ ball-culture community. We would like to apologize for this mistake on our part and have responsibly rebranded to be more inclusive of communities that we'd like to collaborate with and boost up in the future. We met with several community partners and took into account the lived experience of those in our community as we made the decision to rebrand as Reawaken Co. We stand as an example of a business un-learning, and as an education platform we are committed to do more work to raise the voices of culturally sensitive practitioners -- those who, just like us, have committed to actively unlearning systemic injustices often found in discrete ways in our health systems. No one should fall through the cracks again.