Instagram Q&A Part 1 (Dieting for shift workers, finding motivation, best exercises fat loss + much more)

On today's episode I answer questions off my Instagram @DJKFITNESS Including: -How to structure your meals if you're a shift worker -How to use the info from your FitBit/Apple Watch -How to follow flexible dieting and still incorporate family dinners/lunches -Best exercises to do for fat loss -Are pre-workouts dangerous? -How to get out of a motivation slump Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices