Instagram vs Reality: The Truth About Training & Nutrition

from Fit Female Project · host Chelsea Labadini, Maz Wartho

If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works. Want to be coached by us? Follow FFP on Instagram ⁠⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠⁠⁠ (our DM'S are always open) or head to the website ⁠⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠⁠ to see our plan options.

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How long is this episode of Fit Female Project?

This episode is 19 minutes long.

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This episode was published on April 3, 2026.

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