Installing A New Habit

In The Power of Habit, Charles Duhigg draws on extensive research to explore how habits develop into automatic behaviors that influence personal lives, businesses, and communities. He explains why unhealthy habits are notoriously difficult to break and provides a practical framework to help you understand and change any habit. Habits Are Automatic Patterns of Behavior Charles Duhigg argues that habits are unconscious decisions you make without actually thinking about them. While you may assume that you’re continually making conscious decisions, Duhigg claims that more than 40% of your daily behaviors are driven by habits that you automatically engage in without conscious thought. Since your habits inform such a large part of how you think and what you do, they have an enormous impact on your health, productivity, relationships, and overall happiness.