Instant Anxiety Relief The Peaceful Pause Guided Meditation

Anxiety is a message, not an emergency. You do not have to do anything with it. Sit with it a few minutes and watch the room go quiet.About 8 minutes with Steven Webb's calm voice.Breathing in calm, breathing out relaxed, and that is most of it. When the anxious feeling turns up you do not push it off. You say hello and let it sit there. What surprises people is that the room seems to settle too, and then everything past the room.Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.ukThank you for sitting with me.StevenStevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Episode metadata supplied by the publisher feed · Published May 20, 2023

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Instant Anxiety Relief The Peaceful Pause Guided Meditation

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This episode was published on May 20, 2023.

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