Instant Calm with Karen Salmansohn

On today’s episode, I’m talking with Karen Salmansohn, a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and longevity research geek. After leaving her successful career in the advertising industry, Karen stepped out on her own as a writer and designer of books. Karen became a multi-best-selling author, having sold over 2 million copies of her books internationally and has gained a loyal following of almost 2 million people. At the age of 50, Karen realized another dream when she gave birth to her first child.We talk about Karen’s story and also about her upcoming book, Instant Calm. Karen gives us some ways that we can find our instant calmness. Hint: one exercise involves chocolate!Please love on this episode by sharing with friends as well as subscribing and reviewing the podcast!CONNECT WITH KAREN: https://www.notsalmon.com Sign up for WORTHY: https://www.melissamoffet.com/worthyFREE GUIDE: https://www.melissamoffet.com/worthymindsetWORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousicelandSHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffetAIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth