Instant Peace: A Guided NSDR Experience - NSDR

What this episode covers

Peace is just a few breaths away. This guided experience focuses on the power of the exhalation to trigger immediate relaxation. It is a simple, profound practice that proves you can shift your state from agitated to peaceful in moments. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of NSDR - Non-Sleep Deep Rest?

This episode is 12 minutes long.

When was this NSDR - Non-Sleep Deep Rest episode published?

This episode was published on February 2, 2026.

What is this episode about?

Peace is just a few breaths away. This guided experience focuses on the power of the exhalation to trigger immediate relaxation. It is a simple, profound practice that proves you can shift your state from agitated to peaceful in moments. And start...

Can I download this NSDR - Non-Sleep Deep Rest episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.