EPISODE · Jan 31, 2022 · 17 MIN
Instant Presence - 7 Ways To Quiet Your Mind
from In the Moment with Mamoon · host Mamoon Yusaf
In honour of the passing of Zen Master Thich Naht Hanh, this episode explores 7 ways we can all instantly become present. I recommend you pause after listening to each method and spend a few moments following the 'thought experiment' to discover which methods work most easily for you.
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