EPISODE · Feb 14, 2022 · 16 MIN
Instant Presence Method #3 - One Conscious Breath
from In the Moment with Mamoon · host Mamoon Yusaf
Today we explore the 3rd method of instantly returning to presence: taking one conscious breath. If you've ever caught yourself trying to 'out-think' dark thinking, you might enjoy this approach to easily and effortlessly return to the beauty and joy of the present moment.
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Instant Presence Method #3 - One Conscious Breath
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