EPISODE · Feb 18, 2022 · 17 MIN
Instant Presence Method #4 - Body Awareness
from In the Moment with Mamoon · host Mamoon Yusaf
Today we go more in-depth into the fourth Instant Presence Method - becoming aware of what's happening now in your body. We explore how this relates to different world traditions like martial arts and spiritual practices and I give my 4 favorite contexts in which to use this method.
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Instant Presence Method #4 - Body Awareness
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