Instant Zen by Thomas Cleary

https://thebookvoice.com/podcasts/2/audible/161583 to listen full audiobooks. Title: Instant Zen Author: Thomas Cleary Narrator: Mitchell Ryan Format: mp3 Length: 2 hrs and 57 mins Release date: 09-21-22 Ratings: 4.5 out of 5 stars, 125 ratings Genres: Eastern Publisher's Summary: Find yourself and tune in: such is the message of Zen. Instant Zen presents the teachings of Foyan, a twelfth-century Chinese Zen master recognized as one of the greatest masters of the Song dynasty Zen renaissance in China. These simple exercises by Foyan lead you to the awakening of insight into the real nature of self and emphasize independence and autonomy, two qualities vital to seeing and acting clearly. Newcomers will find this a useful and sophisticated introduction to authentic inner Zen practices without cultural exoticism or religious cultism.