Instead of Resolutions, Consider Adopting Micro-Keystone Habits in 2021 (Episode #20, 5 Jan. 2021)

In this episode, I am discussing two great habit books Atomic Habits by James Clear, and The Power of Habit by Charles Duhigg.     Resolutions are hard to  keep.  Clear is probably the best habit author that I have read in terms of actually implementing powerful life changing behaviors.  He actually shows you how.  Duhigg shows us why habits are so important and introduced the world to keystone habits, those habits that affect so many different domains.  I am combining the two and calling them Micro-Keystone Habits.   We will also discuss Chris Rock's habits for prepping for comedy tours as well as discussing one Anti-Keystone habit in my life. These are powerful life changing books that you all should be reading.  I provide links to both at: https://rocknecole.com/2021/01/03/in-2021-consider-micro-keystone-habits-instead-of-resolutions.