Instead of resolutions: setting intentions when you're grieving a death

In this episode of the Grief Ladies podcast, hosts Kelly Daugherty and Karyn Arnold explore the challenges of facing New Year's while grieving. They discuss evolving through grief, dealing with emotions like anger and guilt, and the importance of setting intentions over resolutions. The conversation offers insights into navigating this time with mindfulness and self-compassion, highlighting the unexpected nature of New Year's for those who have experienced loss. GRIEF Ladies: Your Guide to What Comes Next If you're ready to move forward without moving on—this show is for you. 🎧 Follow and connect: https://www.griefladies.com/ Kelly Daugherty: https://www.kellydaugherty.com/ Karyn Arnold: https://www.griefincommon.com/ Stay up to date with all the latest information about The GRIEF Ladies- Sign up for our newsletter at: www.griefladies.com Join the FREE, Private Facebook GRIEF Ladies Community: https://www.facebook.com/share/g/16WuZNsNGu/ The GRIEF Ladies podcast offers education and support for people living with grief after someone they love has died. Our content is for informational purposes only and is not a substitute for professional mental health care or crisis services. If you are in crisis or concerned about your safety, call 988 in the U.S. or contact local emergency services. Guest perspectives shared on this platform are their own and may not reflect the views or positions of The Grief Ladies.