Instincts and Relationships | with Christa Hardin

Link to our Workshop on Excess | HEREBecome a Member of ATC | HEREIn this episode, Jeff sits down with author and Enneagram Seven Christa Harden ("Enneagram in Marriage") to unpack how the three instincts—self-preserving, one-to-one, and social—shape relationships. They trace why self-care isn’t selfish but foundational, how biology meets typology, and why balance across instincts matters more than “being a subtype.” GuestKrista Harden is a writer and podcaster (Enneagram in Marriage) with two decades of couples work. She’s currently writing a book on instincts and relationships. You can connect with her HERE.