Insulin: Muskelwachstum, Fettzellen und die Wahrheit über dieses Hormon

from Comfident Workouts · host Daria Romenskiy

Insulin ist eines der wichtigsten, aber auch oft missverstandenen Hormone in deinem Körper. Es reguliert nicht nur deinen Blutzucker, sondern spielt eine zentrale Rolle beim Muskelaufbau, der Proteinsynthese und sogar bei der Speicherung von Fett. Doch wie funktioniert das alles genau? In dieser Folge erfährst du:✔️ Wie Insulin deine Muskeln wachsen lässt und Fettzellen beeinflusst✔️ Warum Insulin nicht nur "gut" oder "schlecht" ist – sondern beides✔️ Wie du mit Ernährung und Bewegung Insulin optimal nutzen kannst Entdecke, wie dieses mächtige Hormon wirklich funktioniert und was du tun kannst, um deine Fitness und Gesundheit zu optimieren! 🎧

Episode metadata supplied by the publisher feed · Published Jan 19, 2025

Embed this episode

Attribution link and audio player

Ready to play

Insulin: Muskelwachstum, Fettzellen und die Wahrheit über dieses Hormon

0:00 18:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge?Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts.I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m he All About Fitness Pete McCall & Glassbox Media All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straight from the people who conduct the research, invent the products and create the workouts that make you sweat. Host Pete McCall is a master personal trainer, education content creator and blogger for leading fitness organizations including the American Council on Exercise, Nautilus, StairMaster and the National Academy of Sports Medicine. In addition, he is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process and Smarter Workouts: The Science of Exercise Made Simple as well as multiple textbook chapters on exercise science. With extensive experience traveling around Fast Talk Fast Talk Labs The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. A Dance Music DJ Mix MP3 Download DJ Carl BF Williams Elevate your fitness journey with DJ Carl BF Williams' motivational dance and house music mixes. GRAMMY® member delivering clean, high-energy sets featuring global dance hits, house music, and uplifting EDM anthems. Designed for daily inspiration, workouts, running, and gym sessions. Trusted by fitness enthusiasts worldwide to maximize performance and maintain motivation.

Frequently Asked Questions

How long is this episode of Comfident Workouts?

This episode is 18 minutes long.

When was this Comfident Workouts episode published?

This episode was published on January 19, 2025.

Can I download this Comfident Workouts episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!