Insulin Resistance and PCOS

In this episode we cover a huge problem most women with PCOS have; insulin resistance. Insulin resistance affects over 80% of people who have PCOS, so knowing how you can manage it is essential.  Here is what we covered:  Why understanding insulin resistance and PCOS is important. What is Insulin Resistance? How Does Insulin Resistance Affect PCOS? Symptoms of Insulin Resistance and PCOS Nutrition Steps to Improve Insulin Resistance Can You Reverse Insulin Resistance? Blood Tests to Get Done Medication and Supplements for Insulin Resistance.    If you want help with PCOS apply for 1:1 coaching.