Insulin Resistance, Metabolic Syndrome, and Metabolic Adaptation (Ep. 57)

Is the scale refusing to budge? Feel like you're doing everything right when it comes to your health and nutrition but still not seeing the results you want? There could be some underlying issues that we are going to cover in detail today! In today's episode, I want to cover three big areas when it comes to why women get stuck in their health journey. Insulin resistance, metabolic syndrome, and metabolic adaptation are not understood like they should be even with the incredible amount of information we have at our fingertips today.  We'll also talk about the role reverse dieting, strength training, and fueling yourself properly with carbs is extremely important in these areas as well.   Time Stamps:   (1:20) The Scale Refuses To Budge (4:28) Insulin Resistance 101 (5:28) Fat Spillover (7:30) 5 Markers To Be Aware Of (10:00) Nutrition In Action (10:58) Movement (12:42) Metabolic Syndrome (14:58) Metabolic Adaptation (19:01) Reverse Dieting (21:19) Strength Training (22:50) Live Without Carbs Is Miserable (25:21) Would Love To Hear Your Feedback ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.