Insulin Resistance: What To Do About It

Unlock the secret to quieting food noise and taking controlof your cravings—by understanding one crucial factor: blood sugar regulation. If you're tired of yo-yo dieting, constant hunger, and feeling out of sync with your body's needs, this episode is your game-changer. I break down the real impact of blood sugar spikes and crashes, revealing how they directly influence cravings, mood, body composition, and the relentless cycle of food noise. You’ll discover how to pair proteins, fats, and fibres to stabilize your blood sugars—no complicated diets or extreme restrictions necessary. I unpack practical strategies, like why breakfast should be your biggest meal and how toprevent those energy dips and spikes that sabotage your progress.   This episode dives into the science behind insulin resistance, the importance of building muscle as you age, and how hormonalshifts in perimenopause complicate blood sugar management. Mastering your blood sugar is a power move; perfect for women in perimenopause and menopause who want to thrive unapologetically from the inside out.  Could mastering your blood sugar be the missing piece you've been searching for?Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246FREEBIES available on my website: https://www.functionallyfitwithelise.com/Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=enStay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletterJoin my free Facebook Group: http://www.facebook.com/groups/383975962844507/Insulin Resistance Episodes:Insulin Resistance in Perimenopause Apple Podcast: https://podcasts.apple.com/ca/podcast/insulin-resistance-inperimenopause/id1778056130?i=1000709098674 YouTube: https://www.youtube.com/watch?v=nfuyZryvwWw  Spotify: https://spotifycreators-web.app.link/e/ITibfJ5GR3b